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The Hertfordshire Golf & Country Club





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We provide fitness programs suitable for every level, and with our partnership with Les Mills, you are up for the most effective programs that will help you to achieve your goals!


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RECIPE OF THE MONTH

ROASTED RED PEPPER HUMMUS

Roasted red peppers are conveniently available precut in jars, but choose those packed in water over oil. Garbanzo beans (chickpeas) are full of fiber and contain molybdenum, which assists the body's detoxication process.


2 cans (16 ounces each) chickpeas, reserve 1/4 cup liquid
1 cup roasted red peppers
Juice of 1/2 lemon
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon sea salt
2 tablespoons extra-virgin olive oil


In a blender or food processor, combine all ingredients except 1/4 cup liquid. Pulse until smooth and blended, adding liquid through the feed tube until the ingredients reach the desired consistency.


Serve with your favourite raw veggies. 12 servings. 


Nutririon Information per serving:

Calories: 123

Fat: 4g (28% calories from fat)

Protein: 4g (12% calories from protein)

Carbohydrates (net): 14g (60% calories from carbohydrates)


(A book 'Transcend: Nine Steps to Living Well Forever' by Ray Kurzweil & Terry Grossman)


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Telephone: 01992466666 // Email: bookings@thgcc.co.uk
Broxbournebury Mansion, White Stubbs Lane, Broxbourne, Hertfordshire, EN10 7PY

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