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ROASTED RED PEPPER HUMMUS
Roasted red peppers are conveniently available precut in jars, but choose those packed in water over oil. Garbanzo beans (chickpeas) are full of fiber and contain molybdenum, which assists the body's detoxication process.
In a blender or food processor, combine all ingredients except 1/4 cup liquid. Pulse until smooth and blended, adding liquid through the feed tube until the ingredients reach the desired consistency.
Serve with your favourite raw veggies. 12 servings.
Nutririon Information per serving:
Fat: 4g (28% calories from fat)
Protein: 4g (12% calories from protein)
Carbohydrates (net): 14g (60% calories from carbohydrates)
(A book 'Transcend: Nine Steps to Living Well Forever' by Ray Kurzweil & Terry Grossman)