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We provide fitness programs suitable for every level, and with our partnership with Les Mills, you are up for the most effective programs that will help you to achieve your goals!

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eating healthy tips

Wellbeing is correlated with your nutrition. Here's few tips on how to start eating healthy and stick to it from healthline.com. Start small and slowly incorporate more of these to change your eating regime for better.

Eat slower
Chose wholegrain instead of refined
Don't shop without a list and when hungry
Increase your protein intake
Drink enough water
Bake or roast instead of grilling or frying
Eat your greens first
Eat your fruit instead of drinking it
Cook at home more often
Become more active
Replace your sugary beverages with sugar-free or sparkling water
Stay away from 'diet' foods, try whole foods instead
Get a good night's sleep
Try healthy oils
Eat from smaller plates